Sleep rehab
A clear, physiology-grounded introduction to why sleep gets disrupted — and where to begin.
Add to cart | $499What Sleep Rehab helps you do
- Understand the physiology and behavioral mechanics of chronic insomnia
- Recognize the patterns that may be keeping sleep stuck
- Learn structured CBT-I–informed principles
- Build a steadier relationship with sleep, wakefulness, and nighttime setbacks
- Reduce fear, over-effort, and confusion around what to do next
- Develop a more durable framework for protecting sleep over time
Good fit if:
- Your insomnia has been persistent or recurrent
- You feel trapped in a cycle of trying, monitoring, and second-guessing
- You want a deeper and more complete course than a basic or intermediate option
- You are ready for a more structured approach to changing your sleep challenge
This course is not a substitute for individualized care when:
- There is concern for another untreated sleep disorder
- Symptoms suggest a need for urgent medical or psychiatric evaluation
- Safety-sensitive work, seizure risk, bipolar-spectrum concerns, pregnancy, or other special situations require tailored professional guidance before implementing certain sleep changes
What you receive
- A comprehensive multi-module course
- Deeper physiology-grounded teaching
- Structured CBT-I–informed behavioral education
- Sleep diary integration throughout the program
- Tools to interpret common insomnia patterns
- Guidance for setbacks, drift, and flare-ups
- A deeper framework for understanding not just what you can do, but why it works
Start with Sleep Rehab
Add to cart | $499Important note
This course is educational and does not establish a physician-patient relationship. It does not replace individualized medical or mental health care. Additional caution is appropriate in certain clinical situations, and some people may need personalized evaluation before applying structured behavioral sleep interventions.
